What to expect
You will experience our infrared sauna blanket treatment in a private room. Infrared waves are able to
penetrate tissue, gently heating the body from within. As opposed to a traditional sauna that heats the
surrounding air. The increase in core body temperature results in a much deeper, more detoxifying sweat
from the cellular level where many toxins are housed. This leads to pain relief, better circulation, and
more effective detoxification at lower temperatures. Incorporate the Far-Infrared sauna into your health
and wellness program to enhance detoxification, recovery, weight loss, pain relief, blood pressure
reduction, and relaxation. To help you maximize the benefits, you will be wrapped in a specially designed
liner and our Egyptian Cotton Bath sheets to make your experience comfortable.
How to prepare
Special attention should be given to hydrating well before and after your session to replenish lost fluid.
We will provide you with a pre and post-session Lime & Cucumber water refreshment to help support
your detox journey. Be sure to consume electrolyte-rich foods post-sauna use, such as coconut water,
cooked spinach, avocado, tomatoes, fish, nuts, and seeds. No need to bring anything additional to your
infrared sauna session although some prefer to bring a bathing suit/bikini. For added detox benefits, let
us know if you want to add the Dry Skin Brush treatment prior to your Sauna.
Who Can Benefit?
Studies of sauna use have shown a slew of benefits that just about anyone can reap the benefits of if you
can handle the heat! Continued sauna use has been particularly beneficial for:
 Recovery is aided by increased growth hormone production,
 Pain such as general back/neck pain, arthritic joint pain & fibromyalgia.
 Skin issues such as acne, eczema, & cellulite.
 Performance improvements are seen due to heat acclimation.
 Detoxification of heavy metals, BPA, phthalates, and other compounds that bioaccumulate in
the body.
 Mental Health benefits include increased cognitive function and lowered symptoms of
depression.
Special precautions- Pregnant people with acute illness, uncontrolled hypertension, fever, or
inflammatory skin conditions should avoid sauna use. Several studies have shown sauna may improve
symptoms of certain types of cardiovascular disease. However, those with a cardiovascular condition or
taking any medications should consult a physician before exposure to heat stress.